Bald Knob

Added by aleckan, 339 weeks ago

Summary

	Tiempo (min, seg)	01:00:00
	Distancia	20.90 km
	Velocidad	20.90 km/h
	Tiempo por km	02:52 min/km
	Pulso	snitt 149 max 166
	Cadence	snitt 88 max 96
	Power	snitt 205 max 248
	Intensidad	Normal
	Borg scale	13, Rather heavy
	Calorias	746 kcal
	Score	5069

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Images

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Pulso Velocidad Tiempo por km Cadence Power

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Distancia Tiempo (min, seg)

Summary

77%	Average 149		Max 166	86%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:03

0.1%

Zone 1

98 - 116

50% - 60%

00:00:18

0.5%

Zone 2

117 - 136

60% - 70%

00:04:53

8.1%

Zone 3

137 - 155

70% - 80%

00:40:21

67.3%

Zone 4

156 - 175

80% - 90%

00:14:24

24.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Conectado

Bald Knob

Images

Summary

Heart rate zones - Default