Bald Knob

Added by aleckan, 338 weeks ago

Summary

	Tiempo (min, seg)	01:00:00
	Distancia	21.07 km
	Velocidad	21.07 km/h
	Tiempo por km	02:51 min/km
	Pulso	snitt 149 max 167
	Cadence	snitt 89 max 96
	Power	snitt 205 max 266
	Intensidad	Normal
	Borg scale	15, Heavy
	Calorias	742 kcal
	Score	5069

Sin comentarios

Images

3dd869f33ab0baa33204932fa440660865ce3a34697a2de04ce5dc4940b02737

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Pulso Velocidad Tiempo por km Cadence Power

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

77%	Average 149		Max 167	86%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:03

0.1%

Zone 1

98 - 116

50% - 60%

00:00:14

0.4%

Zone 2

117 - 136

60% - 70%

00:05:09

8.6%

Zone 3

137 - 155

70% - 80%

00:44:29

74.2%

Zone 4

156 - 175

80% - 90%

00:10:04

16.8%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Conectado

Bald Knob

Images

Summary

Heart rate zones - Default