Performed strength exercises in this workout.
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Sittande rodd i maskin
· Atrás
|
 15 x 47.5 kg |
| | |
|
Sittande rodd i maskin
· Atrás
|
15 x 50.0 kg |
| | |
|
Sittande rodd i maskin
· Atrás
|
15 x 50.0 kg |
| | |
|
Sittande flyes i maskin
· Pecho
|
15 x 35.0 kg |
| | |
|
Sittande flyes i maskin
· Pecho
|
15 x 35.0 kg |
| | |
|
Sittande flyes i maskin
· Pecho
|
15 x 35.0 kg |
| | |
|
Torso giratorio en máquina
· Abs
|
30 x 20.0 kg |
| | |
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Torso giratorio en máquina
· Abs
|
30 x 20.0 kg |
| | |
|
Torso giratorio en máquina
· Abs
|
30 x 20.0 kg |
| | |
|
Torso giratorio en máquina
· Abs
|
30 x 20.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Atrás
|
15 x 45.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Atrás
|
15 x 45.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Atrás
|
15 x 45.0 kg |
| | |
|
Bröstpress i maskin
· Pecho
|
15 x 35.0 kg |
| | |
|
Bröstpress i maskin
· Pecho
|
15 x 32.5 kg |
| | |
|
Bröstpress i maskin
· Pecho
|
12 x 32.5 kg |
| | |
|
Militärpress
· Hombros
|
12 x 15.0 kg |
| | |
|
Militärpress
· Hombros
|
12 x 15.0 kg |
| | |
|
Militärpress
· Hombros
|
15 x 15.0 kg |
| | |
