 | Tiempo (min, seg) | 01:15:00 |
 | Distancia | 35.33 km |
 | Velocidad | 28.26 km/h |
 | Tiempo por km | 02:07 min/km |
 | Pulso | snitt 157 max 180 |
 | Cadence | snitt 82 max 104 |
 | Power | snitt 221 max 282 |
 | Intensidad | Normal |
 | Borg scale | 16, Heavy 85% of max |
 | Calorias | 926 kcal |
 | Score | 6337 |
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
Watts |
| 1 |
00:04:00 |
1.81 km |
27.15 km/h |
02:13 min/km |
120 bpm |
79 rpm |
156 w |
| 2 |
00:04:00 |
1.93 km |
28.95 km/h |
02:04 min/km |
145 bpm |
84 rpm |
218 w |
| 3 |
00:03:00 |
1.53 km |
30.60 km/h |
01:58 min/km |
164 bpm |
89 rpm |
279 w |
| 4 |
00:05:00 |
2.45 km |
29.40 km/h |
02:02 min/km |
131 bpm |
85 rpm |
125 w |
| 5 |
00:15:00 |
7.35 km |
29.40 km/h |
02:02 min/km |
167 bpm |
85 rpm |
265 w |
| 6 |
00:05:00 |
2.25 km |
27.00 km/h |
02:13 min/km |
135 bpm |
80 rpm |
121 w |
| 7 |
00:15:00 |
7.02 km |
28.08 km/h |
02:08 min/km |
172 bpm |
82 rpm |
265 w |
| 8 |
00:05:00 |
2.32 km |
27.84 km/h |
02:09 min/km |
141 bpm |
81 rpm |
124 w |
| 9 |
00:15:00 |
6.94 km |
27.76 km/h |
02:10 min/km |
174 bpm |
81 rpm |
265 w |
| 10 |
00:04:00 |
1.80 km |
27.00 km/h |
02:13 min/km |
138 bpm |
78 rpm |
110 w |
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