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Performed strength exercises in this workout.

Press de banca con barra · Pecho	6 x 26.5 kg
Dips, centrándose tríceps en el banco · Tríceps	30 x 54.0 kg
armhävningar · Otros	8 x 54.0 kg
Pull Down - agarre invertido · Atrás	30 x 41.0 kg
smithsonian stående vad/knä · Piernas	30 x 40.0 kg
lateral raise · Hombros	30 x 50.0 kg
overhead press · Hombros	3 x 27.0 kg
overhead press · Hombros	3 x 23.0 kg
seated dips · Tríceps	30 x 86.3 kg
compound row · Atrás	15 x 43.0 kg
pec fly · Pecho	15 x 23.0 kg