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148

jueves 26 de diciembre de 2019

CX distans

Added by aleckan, 333 weeks ago

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Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	02:24:03
	Distancia	53.24 km
	Velocidad	22.18 km/h
	Tiempo por km	02:42 min/km
	Pulso	snitt 149 max 174
	Cadence	snitt 83 max 125
	Power	snitt 184 max 894
	Temperature	0 °C
	Intensidad	Normal
	Borg scale	14, Rather heavy 75% of max
	Calorias	1590 kcal
	Score	12169

Lätt förkyld men skönt med frisk luft.

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Private map.

Pulso Elevation profile Velocidad Tiempo por km Cadence Power

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

77%	Average 149		Max 174	90%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:07

0.1%

Zone 1

98 - 116

50% - 60%

00:02:37

1.8%

Zone 2

117 - 136

60% - 70%

00:21:46

14.8%

Zone 3

137 - 155

70% - 80%

01:12:53

49.7%

Zone 4

156 - 175

80% - 90%

00:49:18

33.6%

Zone 5

> 176

90% - 100%

00:00:00

0.0%