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148

viernes 10 de enero de 2020

CX recovery

Added by aleckan, 331 weeks ago

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Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	00:57:22
	Distancia	21.99 km
	Velocidad	23.00 km/h
	Tiempo por km	02:37 min/km
	Pulso	snitt 138 max 174
	Cadence	snitt 83 max 114
	Power	snitt 160 max 587
	Temperature	1.2 °C
	Intensidad	Normal
	Borg scale	13, Rather heavy
	Calorias	548 kcal
	Score	4834

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Private map.

Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

71%	Average 138		Max 174	90%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:11:32

18.8%

Zone 2

117 - 136

60% - 70%

00:18:11

29.6%

Zone 3

137 - 155

70% - 80%

00:23:12

37.8%

Zone 4

156 - 175

80% - 90%

00:08:29

13.8%

Zone 5

> 176

90% - 100%

00:00:00

0.0%