Uppvärmning

Added by aleckan, 330 weeks ago

Summary

	Tiempo (min, seg)	00:15:04
	Distancia	7.09 km
	Velocidad	28.23 km/h
	Tiempo por km	02:08 min/km
	Pulso	snitt 150 max 183
	Cadence	snitt 82 max 125
	Power	snitt 193 max 870
	Intensidad	Normal
	Borg scale	13, Rather heavy
	Calorias	187 kcal
	Score	1270

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Images

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Pulso Velocidad Tiempo por km Cadence Power

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Distancia Tiempo (min, seg)

Summary

77%	Average 150		Max 183	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:05

0.6%

Zone 1

98 - 116

50% - 60%

00:00:13

1.4%

Zone 2

117 - 136

60% - 70%

00:03:03

20.2%

Zone 3

137 - 155

70% - 80%

00:06:01

39.9%

Zone 4

156 - 175

80% - 90%

00:04:09

27.5%

Zone 5

> 176

90% - 100%

00:01:33

10.3%

Conectado

Uppvärmning

Images

Summary

Heart rate zones - Default