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148

viernes 17 de enero de 2020

CX recovery

Added by aleckan, 330 weeks ago

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Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	02:29:46
	Distancia	51.29 km
	Velocidad	20.55 km/h
	Tiempo por km	02:55 min/km
	Pulso	snitt 126 max 167
	Cadence	snitt 81 max 119
	Power	snitt 152 max 695
	Temperature	16.1 °C
	Intensidad	Normal
	Borg scale	14, Rather heavy 75% of max
	Calorias	1365 kcal
	Score	12628

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Private map.

Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

65%	Average 126		Max 167	86%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:10:34

1.7%

Zone 1

98 - 116

50% - 60%

08:23:09

80.0%

Zone 2

117 - 136

60% - 70%

01:19:33

12.6%

Zone 3

137 - 155

70% - 80%

00:32:27

5.2%

Zone 4

156 - 175

80% - 90%

00:03:14

0.5%

Zone 5

> 176

90% - 100%

00:00:00

0.0%