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76

sábado 18 de enero de 2020

Round Bald

Added by aleckan, 330 weeks ago

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Summary
 
TimeTiempo (min, seg)01:30:00
DistanceDistancia43.58 km
GaugeVelocidad29.05 km/h
GaugeTiempo por km02:04 min/km
PulsePulsosnitt 152   max 169
CadenceCadencesnitt 84   max 95
PowerPowersnitt 217   max 271
IntensityIntensidadNormal
IntensityBorg scale16, Heavy 85% of max
KcalCalorias1110 kcal
ScoreScore7604
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E00b77fbff97cfaa076c2fc1dec125a102c969d7c217cc68ec4580b64a0f36b7
 
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Pulso Velocidad Tiempo por km Cadence Power
 

Hover the chart to get more information

Summary

78%
Average
152
Icon_pulse
Max
169
87%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:08
0.1%
Zone 1 98 - 116 50% - 60%
00:00:37
0.7%
Zone 2 117 - 136 60% - 70%
00:19:23
21.5%
Zone 3 137 - 155 70% - 80%
00:09:48
10.9%
Zone 4 156 - 175 80% - 90%
01:00:03
66.7%
Zone 5 > 176 90% - 100%
00:00:00
0.0%