 | Tiempo (min, seg) | 01:30:00 |
 | Distancia | 43.58 km |
 | Velocidad | 29.05 km/h |
 | Tiempo por km | 02:04 min/km |
 | Pulso | snitt 152 max 169 |
 | Cadence | snitt 84 max 95 |
 | Power | snitt 217 max 271 |
 | Intensidad | Normal |
 | Borg scale | 16, Heavy 85% of max |
 | Calorias | 1110 kcal |
 | Score | 7604 |
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
Watts |
| 1 |
00:04:00 |
1.79 km |
26.85 km/h |
02:14 min/km |
121 bpm |
77 rpm |
148 w |
| 2 |
00:04:00 |
1.91 km |
28.65 km/h |
02:06 min/km |
139 bpm |
83 rpm |
207 w |
| 3 |
00:03:00 |
1.44 km |
28.80 km/h |
02:05 min/km |
156 bpm |
83 rpm |
267 w |
| 4 |
00:05:00 |
2.44 km |
29.28 km/h |
02:03 min/km |
127 bpm |
85 rpm |
119 w |
| 5 |
00:20:00 |
9.99 km |
29.97 km/h |
02:00 min/km |
159 bpm |
87 rpm |
252 w |
| 6 |
00:05:00 |
2.44 km |
29.28 km/h |
02:03 min/km |
133 bpm |
85 rpm |
119 w |
| 7 |
00:20:00 |
9.35 km |
28.05 km/h |
02:08 min/km |
163 bpm |
82 rpm |
252 w |
| 8 |
00:05:00 |
2.41 km |
28.92 km/h |
02:04 min/km |
134 bpm |
84 rpm |
118 w |
| 9 |
00:20:00 |
9.98 km |
29.94 km/h |
02:00 min/km |
163 bpm |
87 rpm |
252 w |
| 10 |
00:04:00 |
1.90 km |
28.50 km/h |
02:06 min/km |
131 bpm |
82 rpm |
104 w |
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