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Performed strength exercises in this workout.

Dips · Tríceps	20 x 54.0 kg
Vuelos con mancuernas · Pecho	10 x 22.0 kg
armhävningar · Otros	3 x 54.0 kg
Curl de predicador con barra · Bíceps	20 x 13.5 kg
rotary torso · Abs	40 x 50.0 kg
pec fly · Pecho	20 x 23.0 kg
seated dips · Tríceps	20 x 84.0 kg
lateral raise · Hombros	10 x 59.0 kg
Pull Down - agarre estándar · Atrás	15 x 50.0 kg
abdominal · Abs	15 x 50.0 kg
compound row · Atrás	15 x 43.0 kg