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domingo 19 de enero de 2020

Red Lake +8

Added by aleckan, 330 weeks ago

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Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	01:30:00
	Distancia	43.40 km
	Velocidad	28.93 km/h
	Tiempo por km	02:04 min/km
	Pulso	snitt 146 max 176
	Cadence	snitt 84 max 100
	Power	snitt 216 max 330
	Intensidad	Normal
	Borg scale	18, Very heavy 92% of max
	Calorias	1110 kcal
	Score	7604

5x6min @ 108%/320w

Images

886e3a5f62c79af2afc5a74732624447fe01b0e83c46979980a5acd1c9d28923

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Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso	Cadence	Watts
1	00:06:00	2.61 km	26.10 km/h	02:18 min/km	119 bpm	76 rpm	148 w
2	00:06:00	2.81 km	28.10 km/h	02:08 min/km	140 bpm	81 rpm	213 w
3	00:03:00	1.45 km	29.00 km/h	02:04 min/km	156 bpm	83 rpm	285 w
4	00:05:00	2.45 km	29.40 km/h	02:02 min/km	130 bpm	85 rpm	148 w
5	00:06:00	3.02 km	30.20 km/h	01:59 min/km	163 bpm	88 rpm	320 w
6	00:05:00	2.49 km	29.88 km/h	02:00 min/km	132 bpm	87 rpm	118 w
7	00:06:00	3.02 km	30.20 km/h	01:59 min/km	166 bpm	87 rpm	320 w
8	00:05:00	2.46 km	29.52 km/h	02:02 min/km	134 bpm	86 rpm	118 w
9	00:06:00	3.00 km	30.00 km/h	02:00 min/km	167 bpm	86 rpm	320 w
10	00:05:00	2.45 km	29.40 km/h	02:02 min/km	134 bpm	85 rpm	119 w
11	00:06:00	2.97 km	29.70 km/h	02:01 min/km	167 bpm	85 rpm	319 w
12	00:05:00	2.42 km	29.04 km/h	02:04 min/km	136 bpm	84 rpm	119 w
13	00:06:00	3.00 km	30.00 km/h	02:00 min/km	168 bpm	86 rpm	320 w
14	00:15:00	7.11 km	28.44 km/h	02:07 min/km	146 bpm	83 rpm	193 w
15	00:05:00	2.25 km	27.00 km/h	02:13 min/km	131 bpm	78 rpm	155 w

Pulso Velocidad Tiempo por km Cadence Power

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Distancia Tiempo (min, seg)

Summary

75%	Average 146		Max 176	91%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:05

0.1%

Zone 1

98 - 116

50% - 60%

00:01:04

1.2%

Zone 2

117 - 136

60% - 70%

00:29:04

32.3%

Zone 3

137 - 155

70% - 80%

00:26:23

29.3%

Zone 4

156 - 175

80% - 90%

00:33:02

36.7%

Zone 5

> 176

90% - 100%

00:00:21

0.4%