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lunes 2 de marzo de 2020

Seneka Rocks -1

Added by aleckan, 324 weeks ago

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Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	01:15:00
	Distancia	35.79 km
	Velocidad	28.63 km/h
	Tiempo por km	02:06 min/km
	Pulso	snitt 160 max 180
	Cadence	snitt 83 max 113
	Power	snitt 200 max 249
	Intensidad	Normal
	Borg scale	16, Heavy 85% of max
	Calorias	908 kcal
	Score	6337

3x15min @ 80%

Images

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Pulso Velocidad Tiempo por km Cadence Power

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Distancia Tiempo (min, seg)

Summary

82%	Average 160		Max 180	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:17

0.4%

Zone 2

117 - 136

60% - 70%

00:10:23

13.8%

Zone 3

137 - 155

70% - 80%

00:14:55

19.9%

Zone 4

156 - 175

80% - 90%

00:37:15

49.7%

Zone 5

> 176

90% - 100%

00:12:09

16.2%