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martes 3 de marzo de 2020

Scott Peak

Added by aleckan, 323 weeks ago

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Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	00:45:00
	Distancia	22.11 km
	Velocidad	29.48 km/h
	Tiempo por km	02:02 min/km
	Pulso	snitt 155 max 187
	Cadence	snitt 85 max 119
	Power	snitt 191 max 451
	Intensidad	Normal
	Borg scale	16, Heavy 85% of max
	Calorias	544 kcal
	Score	3802

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Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso	Cadence	Watts
1	00:04:00	1.82 km	27.30 km/h	02:12 min/km	134 bpm	79 rpm	149 w
2	00:04:00	1.95 km	29.25 km/h	02:03 min/km	145 bpm	85 rpm	163 w
3	00:04:00	1.98 km	29.70 km/h	02:01 min/km	151 bpm	86 rpm	178 w
4	00:04:00	2.05 km	30.75 km/h	01:57 min/km	155 bpm	89 rpm	194 w
5	00:00:45	0.45 km	36.00 km/h	01:40 min/km	170 bpm	104 rpm	399 w
6	00:01:30	0.79 km	31.60 km/h	01:54 min/km	169 bpm	90 rpm	153 w
7	00:00:45	0.45 km	36.00 km/h	01:40 min/km	171 bpm	102 rpm	416 w
8	00:01:30	0.79 km	31.60 km/h	01:54 min/km	171 bpm	90 rpm	154 w
9	00:00:45	0.48 km	38.40 km/h	01:34 min/km	174 bpm	109 rpm	429 w
10	00:01:30	0.79 km	31.60 km/h	01:54 min/km	176 bpm	91 rpm	153 w
11	00:00:45	0.46 km	36.80 km/h	01:38 min/km	178 bpm	104 rpm	441 w
12	00:15:00	7.25 km	29.00 km/h	02:04 min/km	161 bpm	84 rpm	193 w
13	00:06:30	2.96 km	27.32 km/h	02:12 min/km	145 bpm	79 rpm	156 w

Pulso Velocidad Tiempo por km Cadence Power

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Distancia Tiempo (min, seg)

Summary

80%	Average 155		Max 187	96%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:03

0.1%

Zone 1

98 - 116

50% - 60%

00:00:15

0.6%

Zone 2

117 - 136

60% - 70%

00:02:24

5.3%

Zone 3

137 - 155

70% - 80%

00:19:00

42.2%

Zone 4

156 - 175

80% - 90%

00:19:13

42.7%

Zone 5

> 176

90% - 100%

00:04:04

9.0%