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lunes 9 de marzo de 2020

Whorl

Added by aleckan, 323 weeks ago

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Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	01:15:00
	Distancia	36.04 km
	Velocidad	28.83 km/h
	Tiempo por km	02:05 min/km
	Pulso	snitt 145 max 163
	Cadence	snitt 84 max 93
	Power	snitt 185 max 212
	Intensidad	Normal
	Borg scale	15, Heavy
	Calorias	907 kcal
	Score	6337

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Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso	Cadence	Watts
1	00:04:00	1.71 km	25.65 km/h	02:20 min/km	128 bpm	75 rpm	144 w
2	00:03:00	1.44 km	28.80 km/h	02:05 min/km	136 bpm	82 rpm	160 w
3	00:03:00	1.49 km	29.80 km/h	02:01 min/km	140 bpm	87 rpm	172 w
4	00:17:00	8.31 km	29.33 km/h	02:03 min/km	143 bpm	86 rpm	184 w
5	00:01:00	0.50 km	30.00 km/h	02:00 min/km	146 bpm	85 rpm	196 w
6	00:14:00	6.91 km	29.61 km/h	02:02 min/km	154 bpm	86 rpm	208 w
7	00:01:00	0.51 km	30.60 km/h	01:58 min/km	154 bpm	86 rpm	194 w
8	00:13:00	6.20 km	28.62 km/h	02:06 min/km	145 bpm	83 rpm	178 w
9	00:01:00	0.50 km	30.00 km/h	02:00 min/km	146 bpm	85 rpm	186 w
10	00:13:00	6.22 km	28.71 km/h	02:05 min/km	149 bpm	84 rpm	193 w
11	00:05:00	2.33 km	27.96 km/h	02:09 min/km	143 bpm	81 rpm	171 w

Pulso Velocidad Tiempo por km Cadence Power

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Distancia Tiempo (min, seg)

Summary

75%	Average 145		Max 163	84%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:19

0.4%

Zone 1

98 - 116

50% - 60%

00:00:12

0.3%

Zone 2

117 - 136

60% - 70%

00:06:47

9.0%

Zone 3

137 - 155

70% - 80%

01:01:37

82.2%

Zone 4

156 - 175

80% - 90%

00:06:04

8.1%

Zone 5

> 176

90% - 100%

00:00:00

0.0%