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148

viernes 13 de marzo de 2020

CX commute

Added by aleckan, 322 weeks ago

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Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	02:41:58
	Distancia	57.55 km
	Velocidad	21.32 km/h
	Tiempo por km	02:49 min/km
	Pulso	snitt 133 max 167
	Cadence	snitt 78 max 112
	Power	snitt 172 max 878
	Temperature	15.5 °C
	Intensidad	Normal
	Borg scale	13, Rather heavy
	Calorias	1667 kcal
	Score	13652

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Private map.

Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

69%	Average 133		Max 167	86%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:02:16

0.4%

Zone 1

98 - 116

50% - 60%

00:14:31

2.3%

Zone 2

117 - 136

60% - 70%

09:12:42

86.8%

Zone 3

137 - 155

70% - 80%

01:00:34

9.5%

Zone 4

156 - 175

80% - 90%

00:06:33

1.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%