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148

domingo 15 de marzo de 2020

CX distans

Added by aleckan, 322 weeks ago

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Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	03:50:48
	Distancia	105.94 km
	Velocidad	27.54 km/h
	Tiempo por km	02:11 min/km
	Pulso	snitt 149 max 178
	Cadence	snitt 85 max 121
	Power	snitt 206 max 867
	Temperature	5.4 °C
	Intensidad	Normal
	Borg scale	16, Heavy 85% of max
	Calorias	2852 kcal
	Score	19474

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Private map.

Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso	Cadence	Watts
1	00:30:09	10.00 km	19.90 km/h	03:01 min/km	146 bpm	83 rpm	204 w
2	00:24:11	10.00 km	24.81 km/h	02:25 min/km	152 bpm	86 rpm	221 w
3	00:20:23	10.00 km	29.44 km/h	02:02 min/km	152 bpm	90 rpm	222 w
4	00:24:05	10.00 km	24.91 km/h	02:25 min/km	152 bpm	86 rpm	218 w
5	00:19:32	10.00 km	30.72 km/h	01:57 min/km	153 bpm	91 rpm	229 w
6	00:21:13	10.00 km	28.28 km/h	02:07 min/km	157 bpm	91 rpm	222 w
7	00:20:54	10.00 km	28.71 km/h	02:05 min/km	150 bpm	87 rpm	207 w
8	00:23:15	10.00 km	25.81 km/h	02:20 min/km	141 bpm	81 rpm	179 w
9	00:20:01	10.00 km	29.98 km/h	02:00 min/km	154 bpm	85 rpm	221 w
10	00:25:02	10.00 km	23.97 km/h	02:30 min/km	143 bpm	76 rpm	173 w
11	00:16:51	5.94 km	21.15 km/h	02:50 min/km	143 bpm	77 rpm	180 w

Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

77%	Average 149		Max 178	92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:07:28

3.0%

Zone 1

98 - 116

50% - 60%

00:12:21

5.0%

Zone 2

117 - 136

60% - 70%

00:25:44

10.5%

Zone 3

137 - 155

70% - 80%

01:57:33

47.9%

Zone 4

156 - 175

80% - 90%

01:21:45

33.3%

Zone 5

> 176

90% - 100%

00:00:30

0.2%