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148

martes 17 de marzo de 2020

CX 5x6min

Added by aleckan, 321 weeks ago

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Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	01:08:39
	Distancia	26.96 km
	Velocidad	23.56 km/h
	Tiempo por km	02:33 min/km
	Pulso	snitt 148 max 184
	Cadence	snitt 85 max 118
	Power	snitt 204 max 974
	Temperature	5.1 °C
	Intensidad	Normal
	Borg scale	17, Very heavy
	Calorias	836 kcal
	Score	5778

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Private map.

Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso	Cadence	Watts
1	00:09:39	3.97 km	24.68 km/h	02:26 min/km	120 bpm	83 rpm	164 w
2	00:05:51	1.88 km	19.28 km/h	03:07 min/km	169 bpm	94 rpm	317 w
3	00:04:24	2.04 km	27.82 km/h	02:09 min/km	122 bpm	74 rpm	65 w
4	00:05:42	1.90 km	20.00 km/h	03:00 min/km	175 bpm	93 rpm	327 w
5	00:04:35	2.02 km	26.44 km/h	02:16 min/km	124 bpm	74 rpm	66 w
6	00:05:41	1.86 km	19.64 km/h	03:03 min/km	175 bpm	89 rpm	325 w
7	00:04:39	2.04 km	26.32 km/h	02:17 min/km	129 bpm	68 rpm	65 w
8	00:05:45	1.88 km	19.62 km/h	03:04 min/km	176 bpm	91 rpm	334 w
9	00:04:52	2.06 km	25.40 km/h	02:22 min/km	127 bpm	71 rpm	65 w
10	00:05:47	1.85 km	19.19 km/h	03:08 min/km	175 bpm	94 rpm	330 w
11	00:12:21	5.46 km	26.53 km/h	02:16 min/km	142 bpm	81 rpm	157 w

Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

76%	Average 148		Max 184	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:18

1.9%

Zone 1

98 - 116

50% - 60%

00:09:33

13.8%

Zone 2

117 - 136

60% - 70%

00:18:07

26.2%

Zone 3

137 - 155

70% - 80%

00:09:19

13.5%

Zone 4

156 - 175

80% - 90%

00:12:47

18.5%

Zone 5

> 176

90% - 100%

00:17:58

26.0%