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148

miércoles 18 de marzo de 2020

CX commute

Added by aleckan, 321 weeks ago

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Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	01:39:35
	Distancia	43.80 km
	Velocidad	26.39 km/h
	Tiempo por km	02:16 min/km
	Pulso	snitt 154 max 182
	Cadence	snitt 86 max 168
	Power	snitt 223 max 856
	Temperature	16.8 °C
	Intensidad	Normal
	Borg scale	16, Heavy 85% of max
	Calorias	1328 kcal
	Score	8394

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Private map.

Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

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Distancia Tiempo (min, seg)

Summary

79%	Average 154		Max 182	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

08:58:22

84.3%

Zone 2

117 - 136

60% - 70%

00:13:54

2.2%

Zone 3

137 - 155

70% - 80%

00:35:07

5.5%

Zone 4

156 - 175

80% - 90%

00:47:31

7.4%

Zone 5

> 176

90% - 100%

00:03:51

0.6%