 | Tiempo (min, seg) | 01:00:00 |
 | Distancia | 30.77 km |
 | Velocidad | 30.77 km/h |
 | Tiempo por km | 01:57 min/km |
 | Pulso | snitt 153 max 179 |
 | Cadence | snitt 89 max 109 |
 | Power | snitt 219 max 307 |
 | Intensidad | Normal |
 | Borg scale | 15, Heavy |
 | Calorias | 716 kcal |
 | Score | 5069 |
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
Watts |
| 1 |
00:04:00 |
1.93 km |
28.95 km/h |
02:04 min/km |
125 bpm |
84 rpm |
148 w |
| 2 |
00:04:00 |
1.93 km |
28.95 km/h |
02:04 min/km |
142 bpm |
89 rpm |
203 w |
| 3 |
00:03:00 |
1.56 km |
31.20 km/h |
01:55 min/km |
157 bpm |
90 rpm |
281 w |
| 4 |
00:04:00 |
2.10 km |
31.50 km/h |
01:54 min/km |
137 bpm |
91 rpm |
149 w |
| 5 |
00:12:00 |
6.17 km |
30.85 km/h |
01:57 min/km |
159 bpm |
90 rpm |
252 w |
| 6 |
00:03:00 |
1.55 km |
31.00 km/h |
01:56 min/km |
136 bpm |
90 rpm |
119 w |
| 7 |
00:12:00 |
6.22 km |
31.10 km/h |
01:56 min/km |
162 bpm |
90 rpm |
252 w |
| 8 |
00:03:00 |
1.55 km |
31.00 km/h |
01:56 min/km |
141 bpm |
89 rpm |
119 w |
| 9 |
00:12:00 |
6.32 km |
31.60 km/h |
01:54 min/km |
165 bpm |
92 rpm |
264 w |
| 10 |
00:03:00 |
1.52 km |
30.40 km/h |
01:58 min/km |
146 bpm |
88 rpm |
126 w |
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