1h rull

Added by aleckan, 320 weeks ago

Summary

	Tiempo (min, seg)	01:02:30
	Distancia	33.58 km
	Velocidad	32.24 km/h
	Tiempo por km	01:52 min/km
	Pulso	snitt 157 max 179
	Cadence	snitt 92 max 123
	Power	snitt 223 max 755
	Temperature	8.4 °C
	Intensidad	Normal
	Borg scale	15, Heavy
	Calorias	833 kcal
	Score	5264

Sin comentarios

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

81%	Average 157		Max 179	92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:02:04

3.3%

Zone 2

117 - 136

60% - 70%

00:01:47

2.8%

Zone 3

137 - 155

70% - 80%

00:20:04

31.7%

Zone 4

156 - 175

80% - 90%

00:38:52

61.4%

Zone 5

> 176

90% - 100%

00:00:30

0.8%

Conectado

1h rull

Summary

Heart rate zones - Default