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domingo 29 de marzo de 2020

Ainslie +1

Added by aleckan, 320 weeks ago

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Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	01:00:00
	Distancia	30.59 km
	Velocidad	30.59 km/h
	Tiempo por km	01:58 min/km
	Pulso	snitt 143 max 173
	Cadence	snitt 89 max 106
	Power	snitt 205 max 318
	Intensidad	Normal
	Borg scale	17, Very heavy
	Calorias	711 kcal
	Score	5069

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Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso	Cadence	Watts
1	00:06:00	2.83 km	28.30 km/h	02:07 min/km	125 bpm	82 rpm	149 w
2	00:06:00	3.02 km	30.20 km/h	01:59 min/km	142 bpm	88 rpm	214 w
3	00:03:00	1.52 km	30.40 km/h	01:58 min/km	155 bpm	87 rpm	285 w
4	00:05:00	2.49 km	29.88 km/h	02:00 min/km	131 bpm	86 rpm	149 w
5	00:04:00	2.07 km	31.05 km/h	01:56 min/km	161 bpm	88 rpm	311 w
6	00:04:00	2.00 km	30.00 km/h	02:00 min/km	132 bpm	91 rpm	119 w
7	00:04:00	2.13 km	31.95 km/h	01:53 min/km	162 bpm	93 rpm	312 w
8	00:04:00	2.06 km	30.90 km/h	01:57 min/km	132 bpm	89 rpm	120 w
9	00:04:00	2.14 km	32.10 km/h	01:52 min/km	161 bpm	92 rpm	312 w
10	00:04:00	1.99 km	29.85 km/h	02:01 min/km	133 bpm	89 rpm	120 w
11	00:04:00	2.25 km	33.75 km/h	01:47 min/km	164 bpm	96 rpm	312 w
12	00:04:00	2.02 km	30.30 km/h	01:59 min/km	133 bpm	87 rpm	120 w
13	00:04:00	2.19 km	32.85 km/h	01:50 min/km	163 bpm	95 rpm	312 w
14	00:04:00	1.99 km	29.85 km/h	02:01 min/km	131 bpm	86 rpm	104 w

Pulso Velocidad Tiempo por km Cadence Power

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Distancia Tiempo (min, seg)

Summary

74%	Average 143		Max 173	89%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:57

1.6%

Zone 2

117 - 136

60% - 70%

00:24:59

41.7%

Zone 3

137 - 155

70% - 80%

00:12:28

20.8%

Zone 4

156 - 175

80% - 90%

00:21:35

36.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%