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domingo 5 de abril de 2020

Pettit +1

Added by aleckan, 318 weeks ago

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Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	01:00:00
	Distancia	32.21 km
	Velocidad	32.21 km/h
	Tiempo por km	01:52 min/km
	Pulso	snitt 141 max 170
	Cadence	snitt 92 max 131
	Power	snitt 184 max 541
	Intensidad	Normal
	Borg scale	13, Rather heavy
	Calorias	720 kcal
	Score	5069

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Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso	Cadence	Watts
1	00:06:00	2.87 km	28.70 km/h	02:05 min/km	123 bpm	83 rpm	149 w
2	00:15:00	8.00 km	32.00 km/h	01:53 min/km	139 bpm	93 rpm	178 w
3	00:01:00	0.55 km	33.00 km/h	01:49 min/km	144 bpm	93 rpm	193 w
4	00:15:00	8.09 km	32.36 km/h	01:51 min/km	148 bpm	93 rpm	208 w
5	00:01:00	0.55 km	33.00 km/h	01:49 min/km	150 bpm	93 rpm	193 w
6	00:08:00	4.34 km	32.55 km/h	01:51 min/km	142 bpm	94 rpm	179 w
7	00:00:20	0.25 km	45.00 km/h	01:20 min/km	156 bpm	122 rpm	523 w
8	00:00:40	0.41 km	36.90 km/h	01:38 min/km	165 bpm	100 rpm	113 w
9	00:05:00	2.79 km	33.48 km/h	01:48 min/km	144 bpm	96 rpm	179 w
10	00:00:20	0.23 km	41.40 km/h	01:27 min/km	160 bpm	109 rpm	530 w
11	00:00:40	0.43 km	38.70 km/h	01:33 min/km	166 bpm	108 rpm	130 w
12	00:03:00	1.66 km	33.20 km/h	01:48 min/km	148 bpm	95 rpm	178 w
13	00:04:00	2.16 km	32.40 km/h	01:51 min/km	135 bpm	93 rpm	152 w

Pulso Velocidad Tiempo por km Cadence Power

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Distancia Tiempo (min, seg)

Summary

73%	Average 141		Max 170	88%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:02

0.1%

Zone 1

98 - 116

50% - 60%

00:01:06

1.8%

Zone 2

117 - 136

60% - 70%

00:11:42

19.5%

Zone 3

137 - 155

70% - 80%

00:44:42

74.5%

Zone 4

156 - 175

80% - 90%

00:02:27

4.1%

Zone 5

> 176

90% - 100%

00:00:00

0.0%