 | Tiempo (min, seg) | 01:05:00 |
 | Distancia | 34.03 km |
 | Velocidad | 31.41 km/h |
| Tiempo por km | 01:55 min/km |
 | Pulso | snitt 149 max 183 |
 | Cadence | snitt 89 max 105 |
 | Power | snitt 200 max 346 |
 | Intensidad | Normal |
| Borg scale | 17, Very heavy |
 | Calorias | 786 kcal |
 | Score | 5492 |
|
Sin comentarios
Images
0 like this
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
Watts |
| 1 |
00:08:00 |
3.91 km |
29.33 km/h |
02:03 min/km |
129 bpm |
84 rpm |
149 w |
| 2 |
00:06:00 |
3.12 km |
31.20 km/h |
01:55 min/km |
149 bpm |
88 rpm |
214 w |
| 3 |
00:03:00 |
1.58 km |
31.60 km/h |
01:54 min/km |
161 bpm |
91 rpm |
285 w |
| 4 |
00:05:00 |
2.62 km |
31.44 km/h |
01:55 min/km |
139 bpm |
90 rpm |
149 w |
| 5 |
00:04:00 |
2.14 km |
32.10 km/h |
01:52 min/km |
170 bpm |
92 rpm |
312 w |
| 6 |
00:04:00 |
2.14 km |
32.10 km/h |
01:52 min/km |
141 bpm |
92 rpm |
120 w |
| 7 |
00:04:00 |
2.16 km |
32.40 km/h |
01:51 min/km |
170 bpm |
91 rpm |
312 w |
| 8 |
00:04:00 |
2.15 km |
32.25 km/h |
01:52 min/km |
143 bpm |
92 rpm |
120 w |
| 9 |
00:04:00 |
2.20 km |
33.00 km/h |
01:49 min/km |
170 bpm |
91 rpm |
311 w |
| 10 |
00:04:00 |
2.15 km |
32.25 km/h |
01:52 min/km |
142 bpm |
91 rpm |
119 w |
| 11 |
00:04:00 |
2.18 km |
32.70 km/h |
01:50 min/km |
171 bpm |
91 rpm |
312 w |
| 12 |
00:04:00 |
2.04 km |
30.60 km/h |
01:58 min/km |
140 bpm |
88 rpm |
120 w |
| 13 |
00:04:00 |
2.23 km |
33.45 km/h |
01:48 min/km |
172 bpm |
92 rpm |
318 w |
| 14 |
00:07:00 |
3.53 km |
30.26 km/h |
01:59 min/km |
130 bpm |
87 rpm |
107 w |
Select the equipment that you have access to or want to use in your workouts.
|
