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jueves 9 de abril de 2020

5x5min

Added by aleckan, 318 weeks ago

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Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	00:57:48
	Distancia	25.20 km
	Velocidad	26.16 km/h
	Tiempo por km	02:18 min/km
	Pulso	snitt 141 max 178
	Cadence	snitt 82 max 117
	Power	snitt 184 max 753
	Temperature	8.5 °C
	Intensidad	Normal
	Borg scale	17, Very heavy
	Calorias	632 kcal
	Score	4856

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Private map.

Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso	Cadence	Watts
1	00:09:01	3.95 km	26.28 km/h	02:17 min/km	125 bpm	81 rpm	150 w
2	00:05:04	1.96 km	23.21 km/h	02:35 min/km	165 bpm	85 rpm	324 w
3	00:05:21	2.64 km	29.61 km/h	02:02 min/km	125 bpm	77 rpm	82 w
4	00:04:41	1.76 km	22.55 km/h	02:40 min/km	171 bpm	89 rpm	330 w
5	00:04:04	1.98 km	29.21 km/h	02:03 min/km	120 bpm	65 rpm	44 w
6	00:05:13	2.04 km	23.46 km/h	02:33 min/km	167 bpm	90 rpm	311 w
7	00:05:41	2.74 km	28.93 km/h	02:04 min/km	122 bpm	75 rpm	76 w
8	00:04:31	1.69 km	22.45 km/h	02:40 min/km	169 bpm	90 rpm	322 w
9	00:04:12	1.88 km	26.86 km/h	02:14 min/km	118 bpm	61 rpm	36 w
10	00:04:42	1.51 km	19.28 km/h	03:07 min/km	165 bpm	87 rpm	299 w
11	00:06:36	3.05 km	27.73 km/h	02:10 min/km	124 bpm	76 rpm	90 w

Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

73%	Average 141		Max 178	92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:03:48

6.5%

Zone 1

98 - 116

50% - 60%

00:11:06

18.9%

Zone 2

117 - 136

60% - 70%

00:13:04

22.2%

Zone 3

137 - 155

70% - 80%

00:06:01

10.2%

Zone 4

156 - 175

80% - 90%

00:23:05

39.2%

Zone 5

> 176

90% - 100%

00:01:47

3.0%