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viernes 10 de abril de 2020

2h rull

Added by aleckan, 318 weeks ago

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Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	01:53:37
	Distancia	56.52 km
	Velocidad	29.85 km/h
	Tiempo por km	02:01 min/km
	Pulso	snitt 134 max 157
	Cadence	snitt 83 max 122
	Power	snitt 184 max 818
	Temperature	8.3 °C
	Intensidad	Normal
	Borg scale	14, Rather heavy 75% of max
	Calorias	1251 kcal
	Score	9579

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Private map.

Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

69%	Average 134		Max 157	81%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:07:15

6.1%

Zone 1

98 - 116

50% - 60%

00:08:31

7.1%

Zone 2

117 - 136

60% - 70%

00:46:29

39.0%

Zone 3

137 - 155

70% - 80%

00:56:44

47.6%

Zone 4

156 - 175

80% - 90%

00:00:16

0.2%

Zone 5

> 176

90% - 100%

00:00:00

0.0%