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domingo 12 de abril de 2020

6x2.5min

Added by aleckan, 317 weeks ago

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Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	01:01:16
	Distancia	28.94 km
	Velocidad	28.34 km/h
	Tiempo por km	02:07 min/km
	Pulso	snitt 138 max 178
	Cadence	snitt 83 max 114
	Power	snitt 184 max 748
	Temperature	7.7 °C
	Intensidad	Normal
	Borg scale	18, Very heavy 92% of max
	Calorias	669 kcal
	Score	5167

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Private map.

Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso	Cadence	Watts
1	00:12:29	5.94 km	28.55 km/h	02:06 min/km	133 bpm	84 rpm	173 w
2	00:02:26	0.96 km	23.67 km/h	02:32 min/km	167 bpm	100 rpm	374 w
3	00:04:28	2.36 km	31.70 km/h	01:54 min/km	128 bpm	74 rpm	113 w
4	00:02:29	0.96 km	23.19 km/h	02:35 min/km	170 bpm	100 rpm	372 w
5	00:04:26	2.37 km	32.08 km/h	01:52 min/km	127 bpm	75 rpm	105 w
6	00:02:31	0.96 km	22.89 km/h	02:37 min/km	168 bpm	96 rpm	371 w
7	00:05:29	2.35 km	25.71 km/h	02:20 min/km	118 bpm	76 rpm	88 w
8	00:02:30	0.96 km	23.04 km/h	02:36 min/km	168 bpm	84 rpm	373 w
9	00:04:32	2.36 km	31.24 km/h	01:55 min/km	128 bpm	74 rpm	90 w
10	00:02:32	0.97 km	22.97 km/h	02:37 min/km	167 bpm	94 rpm	371 w
11	00:04:35	2.36 km	30.89 km/h	01:57 min/km	128 bpm	76 rpm	97 w
12	00:02:29	0.96 km	23.19 km/h	02:35 min/km	168 bpm	89 rpm	375 w
13	00:11:21	5.43 km	28.70 km/h	02:05 min/km	126 bpm	76 rpm	117 w

Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

71%	Average 138		Max 178	92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:38

1.0%

Zone 1

98 - 116

50% - 60%

00:09:52

15.9%

Zone 2

117 - 136

60% - 70%

00:25:56

41.7%

Zone 3

137 - 155

70% - 80%

00:09:55

16.0%

Zone 4

156 - 175

80% - 90%

00:13:53

22.3%

Zone 5

> 176

90% - 100%

00:01:54

3.1%