 | Tiempo (min, seg) | 00:45:00 |
 | Distancia | 23.26 km |
 | Velocidad | 31.01 km/h |
 | Tiempo por km | 01:56 min/km |
 | Pulso | snitt 138 max 151 |
 | Cadence | snitt 90 max 101 |
 | Power | snitt 197 max 227 |
 | Intensidad | Normal |
 | Borg scale | 13, Rather heavy |
 | Calorias | 540 kcal |
 | Score | 3802 |
|
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
Watts |
| 1 |
00:04:00 |
1.87 km |
28.05 km/h |
02:08 min/km |
125 bpm |
80 rpm |
149 w |
| 2 |
00:03:00 |
1.50 km |
30.00 km/h |
02:00 min/km |
133 bpm |
87 rpm |
178 w |
| 3 |
00:03:00 |
1.57 km |
31.40 km/h |
01:55 min/km |
139 bpm |
90 rpm |
193 w |
| 4 |
00:10:00 |
5.21 km |
31.26 km/h |
01:55 min/km |
141 bpm |
91 rpm |
208 w |
| 5 |
00:01:00 |
0.46 km |
27.60 km/h |
02:10 min/km |
125 bpm |
87 rpm |
185 w |
| 6 |
00:09:00 |
4.70 km |
31.33 km/h |
01:55 min/km |
137 bpm |
91 rpm |
193 w |
| 7 |
00:01:00 |
0.53 km |
31.80 km/h |
01:53 min/km |
137 bpm |
91 rpm |
208 w |
| 8 |
00:09:00 |
4.83 km |
32.20 km/h |
01:52 min/km |
145 bpm |
93 rpm |
223 w |
| 9 |
00:05:00 |
2.66 km |
31.92 km/h |
01:53 min/km |
137 bpm |
92 rpm |
185 w |
|