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martes 21 de abril de 2020

Fartlek med Snäckan

Added by aleckan, 316 weeks ago

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Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	02:05:51
	Distancia	81.24 km
	Velocidad	38.73 km/h
	Tiempo por km	01:33 min/km
	Pulso	snitt 164 max 190
	Cadence	snitt 91 max 128
	Power	snitt 226 max 1001
	Temperature	12 °C
	Intensidad	Normal
	Borg scale	18, Very heavy 92% of max
	Calorias	1707 kcal
	Score	10605

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Private map.

Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

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Distancia Tiempo (min, seg)

Summary

85%	Average 164		Max 190	98%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:04:15

2.9%

Zone 1

98 - 116

50% - 60%

00:19:18

13.1%

Zone 2

117 - 136

60% - 70%

00:06:05

4.1%

Zone 3

137 - 155

70% - 80%

00:16:32

11.2%

Zone 4

156 - 175

80% - 90%

01:13:59

50.2%

Zone 5

> 176

90% - 100%

00:27:13

18.5%