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jueves 23 de abril de 2020

2h rull

Added by aleckan, 316 weeks ago

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Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	02:17:34
	Distancia	75.32 km
	Velocidad	32.85 km/h
	Tiempo por km	01:50 min/km
	Pulso	snitt 149 max 173
	Cadence	snitt 89 max 112
	Power	snitt 207 max 885
	Temperature	8.3 °C
	Intensidad	Normal
	Borg scale	14, Rather heavy 75% of max
	Calorias	1702 kcal
	Score	11604

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Private map.

Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

77%	Average 149		Max 173	89%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:04:10

2.9%

Zone 1

98 - 116

50% - 60%

00:01:47

1.2%

Zone 2

117 - 136

60% - 70%

00:14:01

9.8%

Zone 3

137 - 155

70% - 80%

01:29:07

62.4%

Zone 4

156 - 175

80% - 90%

00:33:40

23.6%

Zone 5

> 176

90% - 100%

00:00:00

0.0%