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miércoles 6 de mayo de 2020

Fartlek med Snäckan

Added by aleckan, 314 weeks ago

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Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	02:09:51
	Distancia	82.45 km
	Velocidad	38.10 km/h
	Tiempo por km	01:34 min/km
	Pulso	snitt 164 max 186
	Cadence	snitt 89 max 124
	Power	snitt 251 max 790
	Temperature	10.6 °C
	Intensidad	Normal
	Borg scale	18, Very heavy 92% of max
	Calorias	1952 kcal
	Score	10943

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Private map.

Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

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Distancia Tiempo (min, seg)

Summary

85%	Average 164		Max 186	96%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:20:19

13.5%

Zone 1

98 - 116

50% - 60%

00:02:32

1.7%

Zone 2

117 - 136

60% - 70%

00:06:17

4.2%

Zone 3

137 - 155

70% - 80%

00:16:56

11.3%

Zone 4

156 - 175

80% - 90%

01:17:01

51.3%

Zone 5

> 176

90% - 100%

00:27:00

18.0%