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sábado 16 de mayo de 2020

2h rull med Robert

Added by aleckan, 312 weeks ago

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Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	01:56:47
	Distancia	60.47 km
	Velocidad	31.07 km/h
	Tiempo por km	01:56 min/km
	Pulso	snitt 140 max 172
	Cadence	snitt 85 max 122
	Power	snitt 206 max 914
	Temperature	8 °C
	Intensidad	Normal
	Borg scale	14, Rather heavy 75% of max
	Calorias	1437 kcal
	Score	2789

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Private map.

Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

72%	Average 140		Max 172	89%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:05:40

4.6%

Zone 1

98 - 116

50% - 60%

00:08:16

6.8%

Zone 2

117 - 136

60% - 70%

00:32:02

26.2%

Zone 3

137 - 155

70% - 80%

01:00:58

49.9%

Zone 4

156 - 175

80% - 90%

00:15:21

12.6%

Zone 5

> 176

90% - 100%

00:00:00

0.0%