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lunes 18 de mayo de 2020

Pettit +1

Added by aleckan, 312 weeks ago

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Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	01:00:00
	Distancia	30.84 km
	Velocidad	30.84 km/h
	Tiempo por km	01:57 min/km
	Pulso	snitt 139 max 165
	Cadence	snitt 89 max 121
	Power	snitt 184 max 551
	Intensidad	Normal
	Borg scale	14, Rather heavy 75% of max
	Calorias	715 kcal
	Score	5069

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Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso	Cadence	Watts
1	00:06:00	2.79 km	27.90 km/h	02:09 min/km	124 bpm	80 rpm	151 w
2	00:15:00	7.68 km	30.72 km/h	01:57 min/km	137 bpm	89 rpm	178 w
3	00:01:00	0.50 km	30.00 km/h	02:00 min/km	135 bpm	87 rpm	193 w
4	00:15:00	7.74 km	30.96 km/h	01:56 min/km	148 bpm	89 rpm	208 w
5	00:01:00	0.52 km	31.20 km/h	01:55 min/km	145 bpm	88 rpm	193 w
6	00:08:00	4.16 km	31.20 km/h	01:55 min/km	140 bpm	90 rpm	179 w
7	00:00:20	0.20 km	36.00 km/h	01:40 min/km	150 bpm	104 rpm	531 w
8	00:00:40	0.39 km	35.10 km/h	01:43 min/km	161 bpm	98 rpm	122 w
9	00:05:00	2.67 km	32.04 km/h	01:52 min/km	139 bpm	93 rpm	179 w
10	00:00:20	0.23 km	41.40 km/h	01:27 min/km	150 bpm	112 rpm	535 w
11	00:00:40	0.38 km	34.20 km/h	01:45 min/km	162 bpm	95 rpm	125 w
12	00:03:00	1.63 km	32.60 km/h	01:50 min/km	143 bpm	93 rpm	178 w
13	00:04:00	2.06 km	30.90 km/h	01:57 min/km	132 bpm	89 rpm	152 w

Pulso Velocidad Tiempo por km Cadence Power

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Distancia Tiempo (min, seg)

Summary

72%	Average 139		Max 165	85%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:09

0.3%

Zone 1

98 - 116

50% - 60%

00:00:16

0.4%

Zone 2

117 - 136

60% - 70%

00:20:56

34.9%

Zone 3

137 - 155

70% - 80%

00:37:02

61.7%

Zone 4

156 - 175

80% - 90%

00:01:36

2.7%

Zone 5

> 176

90% - 100%

00:00:00

0.0%