 | Tiempo (min, seg) | 02:23:10 |
 | Distancia | 71.65 km |
 | Velocidad | 30.03 km/h |
 | Tiempo por km | 02:00 min/km |
 | Pulso | snitt 136 max 166 |
 | Cadence | snitt 83 max 112 |
 | Power | snitt 188 max 643 |
 | Temperature | 10.6 °C |
 | Intensidad | Normal |
 | Calorias | 1614 kcal |
 | Score | 12091 |
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
Watts |
| 1 |
00:20:13 |
10.00 km |
29.68 km/h |
02:01 min/km |
130 bpm |
84 rpm |
180 w |
| 2 |
00:21:56 |
10.00 km |
27.36 km/h |
02:12 min/km |
134 bpm |
83 rpm |
180 w |
| 3 |
00:18:58 |
10.00 km |
31.63 km/h |
01:54 min/km |
152 bpm |
90 rpm |
236 w |
| 4 |
00:19:20 |
10.00 km |
31.03 km/h |
01:56 min/km |
137 bpm |
84 rpm |
184 w |
| 5 |
00:22:14 |
10.00 km |
26.99 km/h |
02:13 min/km |
130 bpm |
77 rpm |
166 w |
| 6 |
00:20:56 |
10.00 km |
28.66 km/h |
02:06 min/km |
140 bpm |
82 rpm |
207 w |
| 7 |
00:18:22 |
10.00 km |
32.67 km/h |
01:50 min/km |
137 bpm |
82 rpm |
183 w |
| 8 |
00:03:28 |
1.65 km |
28.56 km/h |
02:06 min/km |
111 bpm |
75 rpm |
97 w |
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