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miércoles 3 de junio de 2020

Fartlek med Snäckan

Added by aleckan, 310 weeks ago

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Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	02:07:24
	Distancia	81.06 km
	Velocidad	38.18 km/h
	Tiempo por km	01:34 min/km
	Pulso	snitt 162 max 183
	Cadence	snitt 93 max 133
	Power	snitt 233 max 990
	Temperature	15 °C
	Intensidad	Normal
	Borg scale	18, Very heavy 92% of max
	Calorias	1780 kcal
	Score	10751

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Private map.

Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

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Distancia Tiempo (min, seg)

Summary

84%	Average 162		Max 183	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:30:20

19.2%

Zone 1

98 - 116

50% - 60%

00:03:50

2.4%

Zone 2

117 - 136

60% - 70%

00:06:53

4.4%

Zone 3

137 - 155

70% - 80%

00:21:21

13.5%

Zone 4

156 - 175

80% - 90%

01:14:31

47.2%

Zone 5

> 176

90% - 100%

00:20:57

13.3%