Baird -3

Added by aleckan, 309 weeks ago

Summary

	Tiempo (min, seg)	00:35:00
	Distancia	17.58 km
	Velocidad	30.14 km/h
	Tiempo por km	01:59 min/km
	Pulso	snitt 142 max 171
	Cadence	snitt 96 max 118
	Power	snitt 194 max 364
	Intensidad	Normal
	Borg scale	17, Very heavy
	Calorias	417 kcal
	Score	2957

Sin comentarios

Images

Fbd524a5f774f87b5365b5edd35d82ee07735813c6144613a748928250992428

1 like this

sanna_e like this

Why not give aleckan some cred for this workout by writing a comment!

Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso	Cadence	Watts
1	00:01:30	0.64 km	25.60 km/h	02:21 min/km	121 bpm	81 rpm	149 w
2	00:01:30	0.70 km	28.00 km/h	02:09 min/km	138 bpm	89 rpm	209 w
3	00:00:30	0.28 km	33.60 km/h	01:47 min/km	150 bpm	104 rpm	334 w
4	00:00:30	0.27 km	32.40 km/h	01:51 min/km	154 bpm	98 rpm	126 w
5	00:00:30	0.28 km	33.60 km/h	01:47 min/km	150 bpm	105 rpm	348 w
6	00:03:30	1.75 km	30.00 km/h	02:00 min/km	126 bpm	96 rpm	119 w
7	00:01:00	0.55 km	33.00 km/h	01:49 min/km	147 bpm	101 rpm	352 w
8	00:01:00	0.53 km	31.80 km/h	01:53 min/km	153 bpm	99 rpm	120 w
9	00:01:00	0.51 km	30.60 km/h	01:58 min/km	150 bpm	98 rpm	354 w
10	00:01:00	0.52 km	31.20 km/h	01:55 min/km	155 bpm	98 rpm	124 w
11	00:01:00	0.53 km	31.80 km/h	01:53 min/km	152 bpm	100 rpm	356 w
12	00:01:00	0.51 km	30.60 km/h	01:58 min/km	157 bpm	96 rpm	126 w
13	00:01:00	0.53 km	31.80 km/h	01:53 min/km	153 bpm	99 rpm	355 w
14	00:01:00	0.51 km	30.60 km/h	01:58 min/km	157 bpm	96 rpm	123 w
15	00:01:00	0.54 km	32.40 km/h	01:51 min/km	154 bpm	100 rpm	352 w
16	00:03:00	1.50 km	30.00 km/h	02:00 min/km	135 bpm	95 rpm	119 w
17	00:01:00	0.53 km	31.80 km/h	01:53 min/km	151 bpm	102 rpm	353 w
18	00:01:00	0.53 km	31.80 km/h	01:53 min/km	156 bpm	98 rpm	123 w
19	00:01:00	0.56 km	33.60 km/h	01:47 min/km	155 bpm	107 rpm	355 w
20	00:01:00	0.53 km	31.80 km/h	01:53 min/km	158 bpm	99 rpm	123 w
21	00:01:00	0.53 km	31.80 km/h	01:53 min/km	154 bpm	102 rpm	354 w
22	00:01:00	0.52 km	31.20 km/h	01:55 min/km	159 bpm	97 rpm	122 w
23	00:01:00	0.53 km	31.80 km/h	01:53 min/km	157 bpm	102 rpm	352 w
24	00:01:00	0.53 km	31.80 km/h	01:53 min/km	160 bpm	99 rpm	122 w
25	00:01:00	0.52 km	31.20 km/h	01:55 min/km	155 bpm	99 rpm	354 w
26	00:06:00	2.86 km	28.60 km/h	02:06 min/km	121 bpm	91 rpm	91 w