 | Tiempo (min, seg) | 00:30:00 |
 | Distancia | 15.89 km |
 | Velocidad | 31.78 km/h |
 | Tiempo por km | 01:53 min/km |
 | Pulso | snitt 125 max 142 |
 | Cadence | snitt 92 max 99 |
 | Power | snitt 151 max 179 |
 | Intensidad | Normal |
 | Borg scale | 12, Easy |
 | Calorias | 367 kcal |
 | Score | 2534 |
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
Watts |
| 1 |
00:06:00 |
3.07 km |
30.70 km/h |
01:57 min/km |
113 bpm |
88 rpm |
121 w |
| 2 |
00:05:00 |
2.68 km |
32.16 km/h |
01:52 min/km |
124 bpm |
93 rpm |
149 w |
| 3 |
00:01:00 |
0.55 km |
33.00 km/h |
01:49 min/km |
125 bpm |
95 rpm |
163 w |
| 4 |
00:07:00 |
3.80 km |
32.57 km/h |
01:51 min/km |
135 bpm |
94 rpm |
178 w |
| 5 |
00:01:00 |
0.54 km |
32.40 km/h |
01:51 min/km |
133 bpm |
93 rpm |
171 w |
| 6 |
00:06:00 |
3.17 km |
31.70 km/h |
01:54 min/km |
130 bpm |
92 rpm |
163 w |
| 7 |
00:04:00 |
2.13 km |
31.95 km/h |
01:53 min/km |
118 bpm |
92 rpm |
124 w |
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