CX recovery

Added by aleckan, 307 weeks ago

Summary

	Tiempo (min, seg)	00:51:37
	Distancia	16.65 km
	Velocidad	19.35 km/h
	Tiempo por km	03:06 min/km
	Pulso	snitt 115 max 151
	Cadence	snitt 73 max 104
	Power	snitt 118 max 624
	Temperature	21.1 °C
	Intensidad	Normal
	Borg scale	12, Easy
	Calorias	364 kcal
	Score	4340

Sin comentarios

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

59%	Average 115		Max 151	78%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:13:09

21.1%

Zone 1

98 - 116

50% - 60%

00:21:12

34.1%

Zone 2

117 - 136

60% - 70%

00:23:44

38.2%

Zone 3

137 - 155

70% - 80%

00:04:06

6.6%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Conectado

CX recovery

Summary

Heart rate zones - Default