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jueves 9 de julio de 2020

Cykling

Added by aleckan, 241 weeks ago

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Summary

Description Laptimes

	Tiempo (min, seg)	01:24:30
	Distancia	41.90 km
	Velocidad	29.75 km/h
	Tiempo por km	02:01 min/km
	Pulso	snitt 146 max 179
	Cadence	snitt 86 max 120
	Power	snitt 197 max 751
	Temperature	15.4 °C
	Intensidad	Normal
	Calorias	994 kcal
	Score	7122

Det här träningspasset har importerats.

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Private map.

Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso	Cadence	Watts
1	00:17:49	10.00 km	33.68 km/h	01:47 min/km	142 bpm	91 rpm	210 w
2	00:13:25	7.23 km	32.33 km/h	01:51 min/km	149 bpm	91 rpm	209 w
3	00:04:23	1.43 km	19.57 km/h	03:04 min/km	174 bpm	90 rpm	355 w
4	00:04:37	2.59 km	33.66 km/h	01:47 min/km	127 bpm	76 rpm	68 w
5	00:04:36	1.43 km	18.65 km/h	03:13 min/km	170 bpm	85 rpm	339 w
6	00:04:50	2.55 km	31.66 km/h	01:54 min/km	128 bpm	61 rpm	51 w
7	00:04:37	1.42 km	18.45 km/h	03:15 min/km	171 bpm	85 rpm	331 w
8	00:04:43	2.58 km	32.82 km/h	01:50 min/km	127 bpm	67 rpm	56 w
9	00:04:34	1.43 km	18.79 km/h	03:12 min/km	171 bpm	87 rpm	338 w
10	00:18:41	10.00 km	32.11 km/h	01:52 min/km	139 bpm	84 rpm	148 w
11	00:02:25	1.24 km	30.79 km/h	01:57 min/km	144 bpm	86 rpm	151 w

Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

75%	Average 146		Max 179	92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:13

0.3%

Zone 1

98 - 116

50% - 60%

00:08:05

9.6%

Zone 2

117 - 136

60% - 70%

00:14:53

17.6%

Zone 3

137 - 155

70% - 80%

00:35:08

41.6%

Zone 4

156 - 175

80% - 90%

00:22:25

26.5%

Zone 5

> 176

90% - 100%

00:03:46

4.5%