| Tiempo (min, seg) | 01:03:55 |
| Distancia | 34.32 km |
| Velocidad | 32.22 km/h |
| Tiempo por km | 01:52 min/km |
| Pulso | snitt 153 max 180 |
| Cadence | snitt 89 max 130 |
| Power | snitt 220 max 828 |
| Temperature | 15.9 °C |
| Intensidad | Normal |
| Calorias | 841 kcal |
| Score | 5369 |
|
Det här träningspasset har importerats.
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Why not give aleckan some cred for this workout by writing a comment!
Tiempo (min, seg)
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Distance
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Velocidad
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Tiempo por km
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Elevation
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Pulso
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Here are all the lap- and part times of this workout.
|
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
Watts |
1 |
00:17:38 |
10.00 km |
34.03 km/h |
01:46 min/km |
156 bpm |
90 rpm |
237 w |
2 |
00:05:31 |
2.67 km |
29.04 km/h |
02:04 min/km |
138 bpm |
77 rpm |
138 w |
3 |
00:05:39 |
2.75 km |
29.20 km/h |
02:03 min/km |
176 bpm |
101 rpm |
342 w |
4 |
00:05:15 |
3.05 km |
34.86 km/h |
01:43 min/km |
128 bpm |
77 rpm |
81 w |
5 |
00:05:55 |
2.68 km |
27.18 km/h |
02:12 min/km |
173 bpm |
98 rpm |
322 w |
6 |
00:04:38 |
2.90 km |
37.55 km/h |
01:36 min/km |
127 bpm |
79 rpm |
82 w |
7 |
00:05:57 |
2.74 km |
27.63 km/h |
02:10 min/km |
172 bpm |
96 rpm |
323 w |
8 |
00:05:04 |
2.96 km |
35.05 km/h |
01:43 min/km |
124 bpm |
74 rpm |
67 w |
9 |
00:05:50 |
2.73 km |
28.08 km/h |
02:08 min/km |
171 bpm |
92 rpm |
332 w |
10 |
00:03:09 |
1.84 km |
35.05 km/h |
01:43 min/km |
150 bpm |
72 rpm |
120 w |
|