| Tiempo (min, seg) | 01:22:54 |
| Distancia | 48.29 km |
| Velocidad | 34.95 km/h |
| Tiempo por km | 01:43 min/km |
| Pulso | snitt 149 max 179 |
| Cadence | snitt 95 max 122 |
| Power | snitt 213 max 658 |
| Temperature | 14.7 °C |
| Intensidad | Normal |
| Calorias | 1053 kcal |
| Score | 6974 |
|
Det här träningspasset har importerats.
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Distance
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Tiempo por km
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Elevation
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Here are all the lap- and part times of this workout.
|
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
Watts |
1 |
00:16:54 |
10.00 km |
35.50 km/h |
01:41 min/km |
152 bpm |
96 rpm |
226 w |
2 |
00:06:01 |
3.35 km |
33.41 km/h |
01:48 min/km |
146 bpm |
96 rpm |
188 w |
3 |
00:10:01 |
6.25 km |
37.44 km/h |
01:36 min/km |
166 bpm |
99 rpm |
289 w |
4 |
00:12:20 |
5.93 km |
28.85 km/h |
02:05 min/km |
133 bpm |
88 rpm |
147 w |
5 |
00:10:01 |
7.07 km |
42.35 km/h |
01:25 min/km |
168 bpm |
100 rpm |
295 w |
6 |
00:16:32 |
9.02 km |
32.73 km/h |
01:50 min/km |
137 bpm |
91 rpm |
163 w |
7 |
00:05:14 |
3.51 km |
40.24 km/h |
01:29 min/km |
168 bpm |
102 rpm |
307 w |
8 |
00:07:13 |
3.16 km |
26.27 km/h |
02:17 min/km |
131 bpm |
88 rpm |
130 w |
|