 | Tiempo (min, seg) | 01:16:26 |
 | Distancia | 39.10 km |
 | Velocidad | 30.69 km/h |
 | Tiempo por km | 01:57 min/km |
 | Pulso | snitt 137 max 182 |
 | Cadence | snitt 86 max 116 |
 | Power | snitt 170 max 853 |
 | Temperature | 19.3 °C |
 | Intensidad | Normal |
 | Calorias | 776 kcal |
 | Score | 6443 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
Watts |
| 1 |
00:21:19 |
10.00 km |
28.15 km/h |
02:08 min/km |
136 bpm |
87 rpm |
179 w |
| 2 |
00:18:05 |
10.00 km |
33.18 km/h |
01:49 min/km |
140 bpm |
89 rpm |
174 w |
| 3 |
00:19:35 |
10.00 km |
30.64 km/h |
01:58 min/km |
135 bpm |
86 rpm |
163 w |
| 4 |
00:03:52 |
2.00 km |
31.03 km/h |
01:56 min/km |
125 bpm |
83 rpm |
107 w |
| 5 |
00:04:11 |
1.73 km |
24.81 km/h |
02:25 min/km |
176 bpm |
95 rpm |
384 w |
| 6 |
00:11:35 |
5.37 km |
27.82 km/h |
02:09 min/km |
125 bpm |
76 rpm |
98 w |
|