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martes 11 de agosto de 2020

Transport + uppvärmning

Added by aleckan, 228 weeks ago

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Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	00:58:57
	Distancia	29.02 km
	Velocidad	29.54 km/h
	Tiempo por km	02:02 min/km
	Pulso	snitt 139 max 163
	Cadence	snitt 81 max 114
	Power	snitt 152 max 798
	Temperature	20.5 °C
	Intensidad	Normal
	Borg scale	13, Rather heavy
	Calorias	537 kcal
	Score	4948

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Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

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Distancia Tiempo (min, seg)

Summary

70%	Average 139		Max 163	82%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:01:09

1.5%

Zone 1

101 - 120

50% - 60%

00:21:20

27.8%

Zone 2

121 - 140

60% - 70%

00:22:52

29.8%

Zone 3

141 - 160

70% - 80%

00:30:15

39.5%

Zone 4

161 - 180

80% - 90%

00:01:03

1.4%

Zone 5

> 181

90% - 100%

00:00:00

0.0%