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76

martes 11 de agosto de 2020

Hemrull

Added by aleckan, 236 weeks ago

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Summary
 
TimeTiempo (min, seg)00:40:32
DistanceDistancia20.72 km
GaugeVelocidad30.67 km/h
GaugeTiempo por km01:57 min/km
PulsePulsosnitt 136   max 167
CadenceCadencesnitt 81   max 107
PowerPowersnitt 166   max 552
TemperatureTemperature14.8 °C
IntensityIntensidadNormal
IntensityBorg scale15, Heavy
KcalCalorias404 kcal
ScoreScore3406
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Private map.
Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature
 

Hover the chart to get more information

Summary

70%
Average
136
Icon_pulse
Max
167
86%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:35
1.4%
Zone 1 98 - 116 50% - 60%
00:05:14
12.7%
Zone 2 117 - 136 60% - 70%
00:16:50
40.9%
Zone 3 137 - 155 70% - 80%
00:10:52
26.4%
Zone 4 156 - 175 80% - 90%
00:07:37
18.5%
Zone 5 > 176 90% - 100%
00:00:00
0.0%