Hemma multigym

Summary

Äntligen multigymmet klart. Saknat latsdraget.

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Performed strength exercises in this workout.

Pull Down - agarre ancho · Atrás	10 x 28.0 kg
pec fly · Pecho	20 x 9.0 kg
Curl de piernas · Piernas	10 x 23.0 kg
stående biceps upp · Bíceps	10 x 16.0 kg
hjul · Abs	10 x 54.0 kg
Vuelos con mancuernas · Pecho	10 x 18.0 kg
Press de mancuernas tumbado · Pecho	10 x 18.0 kg
TRX - Crunch · Abs	10 x 54.0 kg
TRX - Remo alto · Atrás	10 x 54.0 kg
situps med vikt · Abs	10 x 10.0 kg
Sentadillas · Abs	20 x 54.0 kg
bänkpress utegym · Pecho	10 x 35.0 kg
axelpress utegym · Hombros	10 x 35.0 kg
Preacher curl en cablecross · Bíceps	10 x 16.0 kg

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Average

116

Max

157

This user has no heart rate zones.

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