 | Tiempo (min, seg) | 01:09:03 |
 | Distancia | 29.79 km |
 | Velocidad | 25.89 km/h |
| Tiempo por km | 02:19 min/km |
 | Pulso | snitt 139 max 186 |
 | Cadence | snitt 78 max 122 |
 | Power | snitt 149 max 824 |
 | Temperature | 19.9 °C |
 | Intensidad | Normal |
 | Calorias | 610 kcal |
 | Score | 5832 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
Watts |
| 1 |
00:15:46 |
8.05 km |
30.63 km/h |
01:58 min/km |
139 bpm |
85 rpm |
161 w |
| 2 |
00:04:01 |
1.68 km |
25.10 km/h |
02:23 min/km |
181 bpm |
92 rpm |
392 w |
| 3 |
00:07:00 |
3.59 km |
30.77 km/h |
01:57 min/km |
134 bpm |
75 rpm |
72 w |
| 4 |
00:01:00 |
0.44 km |
26.40 km/h |
02:16 min/km |
162 bpm |
84 rpm |
456 w |
| 5 |
00:05:13 |
2.13 km |
24.50 km/h |
02:27 min/km |
135 bpm |
76 rpm |
77 w |
| 6 |
00:01:01 |
0.45 km |
26.56 km/h |
02:16 min/km |
169 bpm |
85 rpm |
453 w |
| 7 |
00:05:33 |
2.06 km |
22.27 km/h |
02:42 min/km |
133 bpm |
73 rpm |
78 w |
| 8 |
00:01:01 |
0.45 km |
26.56 km/h |
02:16 min/km |
166 bpm |
95 rpm |
459 w |
| 9 |
00:05:29 |
2.10 km |
22.98 km/h |
02:37 min/km |
132 bpm |
69 rpm |
72 w |
| 10 |
00:01:02 |
0.44 km |
25.55 km/h |
02:21 min/km |
167 bpm |
84 rpm |
438 w |
| 11 |
00:05:30 |
2.03 km |
22.15 km/h |
02:43 min/km |
133 bpm |
70 rpm |
64 w |
| 12 |
00:01:01 |
0.45 km |
26.56 km/h |
02:16 min/km |
166 bpm |
86 rpm |
458 w |
| 13 |
00:31:58 |
5.92 km |
11.11 km/h |
05:24 min/km |
128 bpm |
72 rpm |
116 w |
|
