Get the app Contact Conectado Create account

martes 18 de agosto de 2020

Scott Peak

Added by aleckan, 227 weeks ago

Export

Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	00:45:00
	Distancia	23.30 km
	Velocidad	31.07 km/h
	Tiempo por km	01:56 min/km
	Pulso	snitt 141 max 173
	Cadence	snitt 90 max 118
	Power	snitt 197 max 462
	Intensidad	Normal
	Borg scale	15, Heavy
	Calorias	549 kcal
	Score	3802

Sin comentarios

Images

Db232e9872a659edbdc9585703ca9663f846ab7fb11addf59d77bb0734ecf99b

1 like this

sanna_e like this

Why not give aleckan some cred for this workout by writing a comment!

Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso	Cadence	Watts
1	00:04:00	1.81 km	27.15 km/h	02:13 min/km	124 bpm	84 rpm	153 w
2	00:04:00	2.04 km	30.60 km/h	01:58 min/km	133 bpm	88 rpm	168 w
3	00:04:00	2.10 km	31.50 km/h	01:54 min/km	135 bpm	91 rpm	184 w
4	00:04:00	2.08 km	31.20 km/h	01:55 min/km	141 bpm	90 rpm	200 w
5	00:00:45	0.50 km	40.00 km/h	01:30 min/km	157 bpm	113 rpm	407 w
6	00:01:30	0.82 km	32.80 km/h	01:50 min/km	156 bpm	94 rpm	156 w
7	00:00:45	0.48 km	38.40 km/h	01:34 min/km	155 bpm	108 rpm	422 w
8	00:01:30	0.82 km	32.80 km/h	01:50 min/km	156 bpm	95 rpm	156 w
9	00:00:45	0.48 km	38.40 km/h	01:34 min/km	157 bpm	107 rpm	438 w
10	00:01:30	0.80 km	32.00 km/h	01:53 min/km	161 bpm	92 rpm	156 w
11	00:00:45	0.48 km	38.40 km/h	01:34 min/km	159 bpm	108 rpm	456 w
12	00:15:00	7.75 km	31.00 km/h	01:56 min/km	147 bpm	90 rpm	199 w
13	00:06:30	3.25 km	30.00 km/h	02:00 min/km	132 bpm	86 rpm	160 w

Pulso Velocidad Tiempo por km Cadence Power

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

71%	Average 141		Max 173	87%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:10

0.4%

Zone 1

101 - 120

50% - 60%

00:00:35

1.3%

Zone 2

121 - 140

60% - 70%

00:20:03

44.6%

Zone 3

141 - 160

70% - 80%

00:19:32

43.4%

Zone 4

161 - 180

80% - 90%

00:04:39

10.3%

Zone 5

> 181

90% - 100%

00:00:00

0.0%