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76

miércoles 19 de agosto de 2020

Cykling

Added by aleckan, 246 weeks ago

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Summary
 
TimeTiempo (min, seg)01:06:00
DistanceDistancia46.57 km
GaugeVelocidad42.34 km/h
GaugeTiempo por km01:25 min/km
PulsePulsosnitt 166   max 190
CadenceCadencesnitt 88   max 132
PowerPowersnitt 196   max 933
TemperatureTemperature19.8 °C
IntensityIntensidadNormal
KcalCalorias775 kcal
ScoreScore5576
Det här träningspasset har importerats.
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Why not give aleckan some cred for this workout by writing a comment!

Private map.
Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature
 

Hover the chart to get more information

Pulso (bpm)Zon 1Zon 2Zon 3Zon 4Zon 5Average0 km5 km10 km15 km20 km25 km30 km35 km40 km45 km100125150175200

Summary

86%
Average
166
Icon_pulse
Max
190
98%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:00
0.0%
Zone 1 98 - 116 50% - 60%
00:00:01
0.0%
Zone 2 117 - 136 60% - 70%
00:00:43
1.1%
Zone 3 137 - 155 70% - 80%
00:13:46
20.8%
Zone 4 156 - 175 80% - 90%
00:35:49
54.0%
Zone 5 > 176 90% - 100%
00:15:57
24.1%