Performed strength exercises in this workout.
|
Kettlebell - Snatch
· Hombros
|
 10 x 8.0 kg |
| |  |
|
Crujido de torsión
· Abs
|
20 x 10.0 kg |
| | |
|
El tablón
· Abs
|
 60 seconds with 54.0 kg |
| | |
|
Sentadillas
· Abs
|
20 x 54.0 kg |
| | |
|
Sentadillas con barra
· Piernas
|
5 x 8.0 kg |
| | |
|
stående biceps upp
· Bíceps
|
10 x 23.0 kg |
| | |
|
armhävning med handtag
· Pecho
|
12 x 54.0 kg |
| | |
|
Vuelos con mancuernas
· Pecho
|
30 x 18.0 kg |
| | |
|
hjul
· Abs
|
10 x 54.0 kg |
| | |
|
Curl de piernas
· Piernas
|
30 x 16.0 kg |
| | |
|
Curl de piernas
· Piernas
|
10 x 23.0 kg |
| | |
|
Empuje de cuerda hacia abajo
· Tríceps
|
20 x 16.0 kg |
| | |
|
vertical chest
· Pecho
|
20 x 37.0 kg |
| | |
|
vertical chest
· Pecho
|
10 x 44.0 kg |
| | |
|
Pull Down - agarre ancho
· Atrás
|
5 x 30.0 kg |
| | |
|
Pull Down - agarre invertido
· Atrás
|
11 x 37.0 kg |
| | |
|
pec fly
· Pecho
|
20 x 9.0 kg |
| | |
