Get the app Contact Conectado Create account

jueves 10 de septiembre de 2020

Snabbrull

Added by aleckan, 295 weeks ago

Export

Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	01:05:27
	Distancia	37.44 km
	Velocidad	34.32 km/h
	Tiempo por km	01:45 min/km
	Pulso	snitt 160 max 180
	Cadence	snitt 88 max 114
	Power	snitt 245 max 775
	Temperature	10.8 °C
	Intensidad	Normal
	Borg scale	16, Heavy 85% of max
	Calorias	963 kcal
	Score	5515

Sin comentarios

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

82%	Average 160		Max 180	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:11

0.3%

Zone 1

98 - 116

50% - 60%

00:04:02

5.8%

Zone 2

117 - 136

60% - 70%

00:04:51

7.0%

Zone 3

137 - 155

70% - 80%

00:09:21

13.5%

Zone 4

156 - 175

80% - 90%

00:48:14

69.7%

Zone 5

> 176

90% - 100%

00:02:35

3.7%